Natural Health

....is the key!

My goal is to provide information and tools for my clients so they may make informed choices when taking responsibility for their own health - in body, mind and spirit.

Some of these tools include Aromatherapy, Hypnotherapy,

Natural Health education and Reiki sessions/classes.

Basic Aromatherapy

Stress Management - Naturally

Introduction to Natural Health

Letting Go of Weight - Naturally

Self Care for Care-givers

Are you Sick & Tired of Being Sick & Tired?

Menopause - Naturally

Basic Aromatherapy

This class covers the basics of using essential oils at home for your body, mind and spirit. Learn the safe use of pure essential oils for your family’s health care, household needs and emotional support. A wide variety of essential oils are typically on hand to view/smell. Oils can be diffused in the room. The history of essential oils, safety information, as well as suggested uses are provided to each participant. Samples of lemon, peppermint, and lavender oils may be purchased. Fresh water with therapeutic-grade lemon oil is provided for sampling.

Stress Management - Naturally

This is a class to share information and techniques to reduce the effects of stress and to support ourselves in body, mind and spirit. So often we focus is on caring for others, yet to adequately care for another, we must take care of ourselves. Techniques are shared to support ourselves nutritionally, reduce the effects of daily stress and the stress from traumatic situations, bringing more joy into every situation we experience. Information is shared regarding community resources/practitioners, recommended reading and affirmations to post at home. The class may include hypnosis, meditation, use of essential oils, hands-on acupressure point tapping and breath work.

Introduction to Natural Health

This class is for those who are curious about natural health care – who may have heard about homeopathy, essential oils, herbs, etc., and have not had any practical experience with them yet. The objective is to share information regarding the various modalities available today when taking responsibility for one’s own health. Basics of home first aid using natural health care are covered. Discussion includes the many ways of preventing, and shortening the severity and duration of typical seasonal health distresses, using herbs, homeopathy, essential oils and nutritional supplements.

Letting Go of Weight - Naturally

The class covers:

- Using natural methods, including becoming aware of nutrition and our own “self talk”, to become fit and trim.

- Common self-sabotaging behavior and how to change it.

- A jump-start hypnosis session to bring about changes in attitude and behavior with regards to food and exercise.

Self Care for Care-givers

This is a class to share information and techniques for caregivers to support themselves in body, mind and spirit. So often, the focus is on the one receiving the care/the patient, yet to adequately care for another, we must take care of ourselves. Techniques will be shared to support ourselves nutritionally, reduce the effects of the stress that seems inescapable, and bring more joy in the situation at hand. Materials include information sheets with reminders of information and techniques covered in class, community resources/practitioners, recommended reading and affirmations to post at home. Activities may include hypnosis, meditation, use of essential oils, hands on acupressure point tapping and breath work.

Are you Sick & Tired of being Sick & Tired?

This is a class to share information and encouragement on the natural/alternative ways we can take responsibility for our own health care. Materials include information sheets. Much is audience directed – depending on the concerns of those in attendance. Topics covered include “fake” foods, functions of medications and alternative remedies, core causes of dis-ease and what to do about them.

Menopause - Naturally

Are you concerned about side effects of conventional treatment and synthetic hormones? My associate, Pattie Powell, shares information on natural solutions to meet your needs during the menopausal years.

Spouses are encouraged to attend.